Green smoothies, made with antioxidant and vitamin-rich leafy greens not only look refreshing but also provide unique benefits for your health. For the most part, green smoothies are a delightful way to satisfy your hunger while also providing optimal nourishment.
However, coming to the smoothie store every single day could turn out to be costly. So, to help you save money and have a green smoothie that is tailored to your specific needs, here is a green smoothie recipe you'll actually enjoy.
Delicious Green Smoothie Recipes at Home
If you've been thinking about incorporating more greens into your diet, green smoothies are the way to go! Even if the ingredients come from the back of the freezer, it's a terrific way to keep nutritious foods in your diet.
Here are 3 delicious green smoothie recipes you can make at home:
Recipe #1: Green Detox Smoothie
Refreshing and healthy, this Green Detox smoothie cleanses and rejuvenates your senses. It’s packed with fresh greens and fruits, making it a great smoothie taken in the morning. Blend them, and prepare it cold or not and adjust the sweetness depending on your taste. Just make sure that you’re using fresh produce to ensure the quality of the delicious smoothie.
Ingredients:
- 2 cups of fresh spinach
- ½ organic cucumber (peeled)
- ¼ cup parsley
- ½ lemon (juiced)
- 1 banana
- 2 pitted dates
- 240 mL water
- 120 mL almond milk (preferably unsweetened)
- 3-4 ice cubes (if you prefer it iced)
Directions:
- Add the liquids first (water, milk, and lemon juice).
- Add the solid ingredients (spinach, cucumber, parsley, banana, dates).
- Add the ice cubes last (optional).
- Blend until smooth in the Aura Blender.
Recipe #2: Strawberry and Banana Green Smoothie
Sweet, tangy, and fresh, this vibrant green smoothie is an awesome drink you can take in the morning to boost up your day. It’s packed with vitamins and minerals that keep your immunity strong. Because fruits are added into the mix, you’ll also get natural sweeteners, which is a healthier option for smoothies. Just blend them all and enjoy.
Ingredients:
- 1 cup fresh spinach
- 1 cup kale
- 1 banana
- 1 cup fresh or frozen strawberries
- ½ tsp powdered spirulina
- 2 pitted dates
- 240 mL coconut water
- 120 mL almond milk (preferably unsweetened)
- 3-4 ice cubes (if you prefer it iced)
Directions:
- Add coconut water and almond milk.
- Add the rest of the solid ingredients.
- Add ice cubes last (optional).
- Blend until smooth in your Aura Blender and enjoy!
Recipe #3: Pear and Ginger Mojito Green Smoothie
This bright and sweet drink is an excellent smoothy to energize you. Making it is easy. You just need to prepare the ingredients fresh, add the liquids in the blender first to mix them, proceed to add the rest, then blend them until the consistency smoothens.
Ingredients:
- 2 cups fresh spinach
- 1 pear (chopped)
- 1 banana
- An inch of ginger root
- A sprig of fresh mint leaves
- ¼ cup hemp hearts
- 1 lime (juiced)
- 240 mL water
- 120 mL coconut milk (unsweetened, from the carton)
- 3-4 ice cubes (if you prefer it iced)
Directions:
- Add the water, coconut milk and lime juice into your Aura Blender.
- Then, add the spinach, pear, ginger root, mint leaves, and hemp hearts.
- Add the ice cubes last (optional).
- Blend until smooth in the Aura Blender.
Enjoy your refreshing green smoothies or store your Aura Blender into an Aura Insulated Sleeve to keep it chilled for later.
How to Make the Perfect Green Smoothie
Prefer to concoct your own original recipe? Follow the steps below for the best ways to prepare green smoothies.
Step 1: Pick Up The Ingredients
You may put anything in your green smoothie. However, a basic rule of thumb for this green smoothie recipe is to combine two parts fruit and one part vegetable in order to keep nutritional balance while keeping sugar content in check.
Step 2: Pour in Liquid Ingredients
Whether you want to use yogurt, milk, or just plain water, it is highly recommended to put the liquid base first to keep the blender from getting stuck.
Step 3: Add The Greens
Before adding the remaining ingredients, place your fresh greens on top of the liquid.
Step 4: Add Fruits and Other Ingredients
Add fruits and other ingredients as desired.
Step 5: Blend Your Smoothie!
Once you've checked that all of the ingredients are included, blend your smoothie until it achieves the right consistency.
The Best Things to Put in Your Green Smoothies
As you can see, making your own green smoothie is an easy job. Nonetheless, the more challenging part is probably choosing the best things to put in. So, to help you decide, here are the best things you can use for your healthy and yummy green smoothie!
The Greens
Green smoothies typically start with an initial mix of leafy greens. Many greens can be used in smoothies, but they should be combined with juicy fruits to balance the taste.
Kale
Kale is known as one of the most nutritious foods on the planet due to its high antioxidant and nutritional content. It also has trace levels of potassium, magnesium, iron, and other minerals.
Spinach
A frozen spinach smoothie can be a healthy way to raise your fiber intake and vitamin C levels. Some even claim frozen spinach can help with common health issues like high blood pressure.
Chard
Chard is a fantastic antioxidant and detox agent because it is abundant in vitamins, iron, and copper. It comes in a variety of shades, and the fibrous stems aid in the smoothness of your blends.
The Fruits
The fresh fruits in your green smoothie act to boost the nutritional value while also balancing out the bitter taste of the green veggies. You must, however, pay particular attention to the sugar content. You can also use more frozen fruit like frozen pineapple, frozen banana, etc.
Banana
Ripe bananas in your green smoothie provide a great taste, a creamy texture, and an economical nutritious diet. It is high in minerals and other substances, such as potassium and vitamin C.
Mango
Frozen mango is high in fiber, antioxidants, iron, and phenols, many of which have been shown to help prevent cancer. Its presence in your green smoothie also promotes good digestion and relieves stomach discomfort.
Pineapple
Pineapples are a natural diuretic and anti-inflammatory food that can aid with nausea. Putting them in your green smoothie can stimulate the natural cleansing of the body and give the ideal balance of sweet and sour.
Blueberries
Blueberries are a superfruit with numerous health benefits, including increased nutritional intake and illness prevention, as well as improved heart health and brain function.
If you have an abundance of freshly picked berries from your farmer's market, refrigerate what you won't be able to eat.
Other Additions
All of the fruits and veggies outlined above provide significant nutritional benefits to your health, but going through the same tastes and textures over and over in your green smoothie can become monotonous.
To spice things up, below are the best additional ingredients for your green smoothie recipe.
Chia Seeds
Chia seeds are native to Mexico, but they are widely cultivated throughout North America. They not only add flavor and texture to your favorite green smoothie recipe, but they also help balance blood sugar and improve heart health.
Collagen
Collagen is a material that is found in bones, skin, and many other parts of the body. Thus, putting collagen supplements in your green smoothie may help prevent skin aging, limit bone breakdown that causes osteoporosis, and alleviate osteoarthritis symptoms.
Whey Powder
Whey protein powder is a popular nutritional green smoothie supplement among athletes and anyone looking for more protein in their diet. It is high in leucine, a branched-chain amino acid with the highest growth-promoting properties.
When coming up with your own favorite green smoothie recipe, sky is the limit. You can add all your favorites and more ingredients that delight your taste buds.
Some of the additional ingredients people love to add in their smoothie drink and smoothie bowl include almond milk, coconut milk, coconut water, fresh spinach, orange juice, almond butter, maple syrup, honey, greek yogurt, hemp seeds, flax seeds, swiss chard, mango, kale, and other fresh fruits and plant based ingredients.
Why You’ll Love Making Your Own Green Smoothie
Green smoothies are high in vegan magnesium, calcium, healthy fats, and vitamin C. They can also promote weight loss since they are packed with fiber and nutrients that can keep you full and satisfied for longer.
Plus, many of the leafy vegetables you use have carotenoids, which may protect against age-related degeneration, as well as foliate, which may protect against cardiovascular disease and cancer.
Green smoothies are also simple to put together and clean up after. Just ready your blender, a few ice cubes, your favorite fresh fruit and greens, and you can enjoy a great recipe that's both healthy and delicious.
A pitcher of green smoothie requires less than 5 minutes to make, including cleaning. Ultimately, regular intake of green smoothies promotes a healthy habit of consuming greens. Consuming green smoothie regularly is a simple addition to your lifestyle that can be a game changer when it comes to your health and weight loss goals.
The Takeaway
Humans are becoming increasingly vitamin deficient as they eat more processed foods. Because they are unable to produce stomach acid, they quit eating greens and get even more depleted, causing their health to deteriorate.
It's a never-ending cycle. Green smoothies, on the other hand, provide a quick and nutritious approach for people to acquire a balanced meal. They are delicious, refreshing, and, for the most part, provide a complete diet due to the presence of fiber!
Hopefully, the green smoothie recipe above will give you a better understanding of how to make your healthy drink and what to include in it to fulfill your needs.
Did you like these easy green smoothie recipes? For more recipe ideas, don't forget to check out other Free Aura Blender Recipes and get your very own Aura Portable Blender now!